Therapy Services for Adults Seeking Clarity, Confidence, and Meaningful Change
As a licensed psychotherapist based in California, I provide insight-driven therapy for adults who want to better understand themselves and create real, lasting change. My work focuses on identity, relationships, anxiety, life transitions, and long-standing patterns that no longer serve you. Together, we’ll explore what’s been holding you back and work toward a more grounded, authentic way of moving forward.
10+
17 States
What We Can Work On Together
Individual Therapy
Understand the deeper patterns driving your reactions, choices, and emotional life so you can make real, lasting changes.
In individual therapy, I work with you to better understand how your thoughts, emotions, behaviors, and past experiences are connected. Together, we’ll identify patterns that may be keeping you stuck and explore what needs accepting and what needs changing. This work isn’t about quick fixes or surface-level coping—it’s about gaining clarity, self-awareness, and the confidence to make meaningful, lasting changes in your life.
Relationships & Couples
Get clarity around conflict, connection, communication, and the push–pull dynamics that make relationships both meaningful and complicated.
Relationships often bring up our deepest longings and our greatest frustrations. I work with individuals and couples who feel caught in cycles of conflict, emotional distance, ambivalence, or miscommunication. Together, we’ll explore relational patterns, boundaries, attachment dynamics, and unspoken expectations that shape how you connect. This work is less about quick solutions and more about gaining clarity—so you can better understand what’s happening, what’s within your control, and what needs to shift for a healthier, more authentic connection.
Identity & Sexuality
Explore your identity, desires, and self-image without pressure or assumptions. This work supports authenticity, confidence, and emotional freedom.
Questions around identity and sexuality can feel confusing, loaded, or difficult to talk about. I provide a grounded, non-judgmental space where you can explore sexual identity, desire, self-image, and authenticity without pressure to label yourself or fit into someone else’s expectations. This work helps you understand how identity has been shaped and how to move toward a more integrated, self-accepting way of being.
Men’s Issues
Address the expectations, anger, shame, and internal conflicts that keep men silent, shut down, or disconnected from themselves.
Many men are taught to suppress emotion, appear strong at all costs, and handle problems alone. I work with men who feel disconnected, angry, ashamed, or unsure how to reconcile masculinity with vulnerability, intimacy, and self-worth. Therapy offers a space to examine internal conflicts, societal expectations, and relational patterns—while developing emotional awareness, self-advocacy, healthier boundaries, and the courage to show up more fully in your life and relationships.
ADHD Insight
Learn how ADHD impacts behavior, emotion, and self-esteem—and get strategies that actually support your real life.
ADHD affects much more than focus—it influences emotions, self-esteem, relationships, and daily functioning. I help you understand how ADHD shows up in your life, how it impacts emotional regulation and self-criticism, and why certain strategies may or may not work for you. While I often recommend working alongside a psychiatrist for medication support, our work focuses on insight, practical coping strategies, and fine-tuning approaches that support real-life change.
Navigating Personality Disorders
Support for people with a personality-disordered partner, parent, or loved one. Understand the dynamics at play, build boundaries, and develop the clarity and emotional tools needed to protect your well-being.
I specialize in working with individuals who have a parent, partner, or loved one with a personality disorder. This work is not about diagnosing or fixing the other person—it’s about helping you understand the dynamics you’re caught in. Together, we’ll explore patterns of manipulation, emotional volatility, guilt, and confusion, while developing clarity, boundaries, and emotional tools that protect your well-being.
Life Transitions
From career changes to identity shifts, make sense of what’s happening and rebuild a grounded sense of direction.
Major life transitions can disrupt your sense of identity, stability, and direction. I work with clients navigating career changes, relationship shifts, identity transitions, aging, or moments where life no longer feels familiar. Therapy helps you make sense of what you’re experiencing, process what’s changing, and rebuild a grounded sense of purpose and self-trust as you move forward.
Anxiety & Depression
Unpack the origins of worry, irritability, sadness, and overwhelm—and learn how to regulate emotions and rebuild momentum.
Anxiety and depression often point to deeper internal conflicts, unresolved experiences, or long-standing patterns of self-criticism and shame. I help you explore where these feelings come from, how they’re connected to your history and relationships, and what they may be asking for. This work focuses on insight, emotional regulation, and rebuilding momentum—so you can respond to life with greater clarity, resilience, and self-respect.
Personal Growth & Self-Discovery
Become the person you know you’re capable of becoming. Work through shame, build confidence, strengthen your intuition, and create long-term change through clarity, courage, and meaningful insight.
Some people come to therapy not because something is “wrong,” but because they want more clarity, authenticity, and alignment in their lives. I work with individuals seeking deeper self-understanding, stronger boundaries, healthier self-esteem, and a more intentional relationship with themselves and others. This process is about long-term growth, insight, and becoming the person you know you’re capable of being.
